Outside The Box: If you want to get the most from CrossFit understanding what happens outside the Box is the KEY to improving your performance. Stephen Griffiths

ISBN:

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Kindle Edition

72 pages


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Outside The Box: If you want to get the most from CrossFit understanding what happens outside the Box is the KEY to improving your performance.  by  Stephen Griffiths

Outside The Box: If you want to get the most from CrossFit understanding what happens outside the Box is the KEY to improving your performance. by Stephen Griffiths
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 72 pages | ISBN: | 10.19 Mb

In 2009, the author was at both his physical and career best and then one day it all fell apart - SPECTACULARLY!He had to rebuild his life and his body from the bottom-up and this is how he did it!• First guide to combine the latest neuroscienceMoreIn 2009, the author was at both his physical and career best and then one day it all fell apart - SPECTACULARLY!He had to rebuild his life and his body from the bottom-up and this is how he did it!• First guide to combine the latest neuroscience regarding human performance with CrossFit• 4 Simple Key Indicators to assess your performance• First guide to take a fully holistic view of the average CrossFit athleteWho should read this?

Anybody who:1. Regularly gives 110% in training but fails to get the same return in physical gains.2. Aches, pains and injury occur more often than you like!3. CrossFit is one component in an already busy life.4. Wants to reap all the benefits that CrossFit should offer.Who should not read this?

Anybody who:1. Thinks pushing your body through the pain barrier is a sign of mental & physical strength.2. Thinks physical gains are purely a product of physical activity!



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